Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than ROCKSTAR Energy Drink, which is average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Frozen Roasted Potatoes with Salt?
ROCKSTAR Energy Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Frozen Roasted Potatoes with Salt:
Both ROCKSTAR Energy Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both ROCKSTAR Energy Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Frozen Roasted Potatoes with Salt:
300 calories of ROCKSTAR Energy Drink have 2.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.6 times more Iron, 34.3 times more Potassium and 8.5 times more Sodium than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Iron and Potassium
Both ROCKSTAR Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 38.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 3 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein