Nutrient Comparison: Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Citrus Flavor Sugar-free VAULT Zero Energy Drink versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, more Vitamin B2, 32.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Canned Red Kidney Beans with Liquids:
- 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 29.4 times more Copper, 62.5 times more Iron, 10 times more Magnesium, more Phosphorus, 86.7 times more Potassium, 5.5 times more Selenium, 18.3 times more Sodium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 81 times more Energy, more Omega 3, 21.2 times more Carbohydrate, more Sugars, more Fiber and 20.9 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 100 grams of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.