Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Cooked Broccoli Raab:
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Cooked Broccoli Raab:
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 5.6 times more Selenium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 34.3 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Cooked Broccoli Raab contain similar levels of Sodium, Zinc and Water per 100 grams.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 2.5 times more Energy, 4.8 times more Carbohydrate and 22.2 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, more Fiber and 9.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.