Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Oranges with Peel :
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 18 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 6.3 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and 6.3 times more Potassium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.