Comparing Nutrients in 100 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Oranges with Peel
Weight per 100 calories
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
370g
Oranges with Peel
159g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C, which is low in comparison to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Oranges with Peel :
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 42 times more Sodium and 2.6 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10 times more Calcium, 2.7 times more Copper, more Iron, 6 times more Magnesium, more Phosphorus, 2.7 times more Potassium and more Selenium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber and Protein
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.