Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Frozen Roasted Potatoes with Salt:
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Frozen Roasted Potatoes with Salt:
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, 14.5 times more Potassium and 8.3 times more Sodium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Iron and Potassium
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 23 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein