Comparing Nutrients in 500 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
781g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is average in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Frozen Roasted Potatoes with Salt:
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Frozen Roasted Potatoes with Salt:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 7.3 times more Potassium and 4.2 times more Sodium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Iron and Potassium
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.2 times more Carbohydrate and 45.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein