Comparing Nutrients in 100 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
156g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is average in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Frozen Roasted Potatoes with Salt:
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Frozen Roasted Potatoes with Salt:
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 7.3 times more Potassium and 4.2 times more Sodium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Iron and Potassium
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.2 times more Carbohydrate and 45.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein