Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 18.3 times more Vitamin B1, 5.8 times more Vitamin B2, 12.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 7.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.1 times more Carbohydrate and 7.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 30 times more Fiber and 23.8 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.