Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Boiled Spears Frozen Broccoli
357g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.8 times more Vitamin A, 30.1 times more Vitamin B1, 9.5 times more Vitamin B2, 20.9 times more Vitamin B3, 7.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, 43.4 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.9 times more Calcium, 5.4 times more Copper, 4 times more Iron, 6.6 times more Magnesium, 8.9 times more Manganese, 12.9 times more Phosphorus, 2.4 times more Potassium, 31.2 times more Selenium, 4.9 times more Sodium, 12.3 times more Zinc and 1.7 times more Water than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.3 times more Omega 3, 49.3 times more Fiber and 39.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.