Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Almond paste:
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 118 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain more Vitamin B1, 207 times more Vitamin B2, 1422 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Almond paste:
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 10.1 times more Calcium, 21.6 times more Copper, 32 times more Iron, 130 times more Magnesium, 285.3 times more Manganese, more Phosphorus, 314 times more Potassium, 42 times more Selenium and 74 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 12.4 times more Energy, 2774 times more Fat, 438.2 times more Saturated Fat, more Omega 3, 5576 times more Omega 6, 5 times more Carbohydrate, 3.9 times more Sugars, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein