Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, 185.5 times more Vitamin B2, 877 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Dried Beechnuts:
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 13.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 31.9 times more Copper, 49.2 times more Iron, 447 times more Manganese, 1017 times more Potassium, 5.4 times more Sodium and 18 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 15.6 times more Energy, 5000 times more Fat, 953.2 times more Saturated Fat, more Omega 3, 18390 times more Omega 6, 3.5 times more Carbohydrate and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein