Comparing Nutrients in 100 grams Frozen Concentrate Fruit Punch Drink VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Drink	0%	0%	100%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Frozen Concentrate Fruit Punch Drink	Dried Acorns	Recommended Dietary Allowance
Energy	5.6% 162kcal	17.6% 509kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.029% 0.005g	35.6% 6.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	NA	38g per day for Men 19-50 years
Protein	0.36% 0.2g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Drink	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.54% 0.046mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.46% 0.074mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Drink	Dried Acorns	Recommended Dietary Allowance
Calcium	0.8% 8mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	59.3% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	21% 709mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	1.57% 58.2g	0.14% 5.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Dried Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Drink versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Dried Acorns:

• 100 grams of Frozen Concentrate Fruit Punch Drink have more Vitamin C than Dried Acorns.
• While 100 g of Dried Acorns contain 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 32.5 times more Vitamin B3, 33.6 times more Vitamin B5, 33.1 times more Vitamin B6 and 38.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
• 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 100 grams of Dried Acorns have insufficient amounts of Vitamin C
• Both Frozen Concentrate Fruit Punch Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Dried Acorns:

• 100 g of Dried Acorns contain 6.8 times more Calcium, 9.1 times more Copper, 3.5 times more Iron, 13.7 times more Magnesium, 3.8 times more Manganese, 51.5 times more Phosphorus, 16.1 times more Potassium and 9.6 times more Zinc than Frozen Concentrate Fruit Punch Drink.
• 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Acorns contain 3.1 times more Energy, more Fat, 1361.3 times more Saturated Fat, 1210.4 times more Omega 6, 1.3 times more Carbohydrate and 40.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
• 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein