Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Dried Acorns
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Dried Acorns
19.6g
Dried Acorns have 3.1 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Dried Acorns?
Frozen Concentrate Fruit Punch Drink VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Dried Acorns:
100 calories of Frozen Concentrate Fruit Punch Drink have more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B1, 10.3 times more Vitamin B3, 10.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 12.2 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Dried Acorns:
100 kcal of Dried Acorns contain 2.9 times more Copper, 4.3 times more Magnesium, 16.4 times more Phosphorus and 5.1 times more Potassium than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Dried Acorns contain similar levels of Iron and Manganese per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Frozen Concentrate Fruit Punch Drink as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Fruit Punch Drink have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, 433.3 times more Saturated Fat, 385.2 times more Omega 6 and 12.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein