Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned With Added Nutrients Fruit Punch Drink versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 12.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 24 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Canned Orange Juice:
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have 4 times more Manganese and 9.5 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.9 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have 1.3 times more Sugars than Canned Orange Juice.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.