Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned With Added Nutrients Fruit Punch Drink versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned With Added Nutrients Fruit Punch Drink vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B1, 12.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 24 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned With Added Nutrients Fruit Punch Drink vs Canned Orange Juice:
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink has 4 times more Manganese and 9.5 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.9 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink has 1.3 times more Sugars than Canned Orange Juice.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.