Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Added Nutrients Fruit Punch Drink versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 12.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 24 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Canned Orange Juice:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 4 times more Manganese and 9.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.9 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 1.3 times more Sugars than Canned Orange Juice.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.