Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Without Added Nutrients Fruit Punch Drink versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Without Added Nutrients Fruit Punch Drink vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 19.8 times more Vitamin B3, 12.4 times more Vitamin B5, 7.6 times more Vitamin B6, 2.8 times more Vitamin B9, 5.8 times more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Without Added Nutrients Fruit Punch Drink vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 8.2 times more Copper, 5.9 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 7.7 times more Potassium, 5.9 times more Sodium and 35 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have 1.5 times more Carbohydrate and 2.8 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Fiber
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.