Comparing Nutrients in 300 calories Canned Without Added Nutrients Fruit Punch DrinkVS Cooked Frozen Carrots
Weight per 300 calories
Canned Without Added Nutrients Fruit Punch Drink
625g
Cooked Frozen Carrots
811g
Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Cooked Frozen Carrots?
Canned Without Added Nutrients Fruit Punch Drink VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Without Added Nutrients Fruit Punch Drink vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 25.7 times more Vitamin B3, 16.1 times more Vitamin B5, 9.9 times more Vitamin B6, 3.6 times more Vitamin B9, 7.5 times more Vitamin C, 65.5 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Without Added Nutrients Fruit Punch Drink vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 10.6 times more Copper, 7.6 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 13.4 times more Phosphorus, 10 times more Potassium, 3.9 times more Selenium, 7.7 times more Sodium, 45.4 times more Zinc and 1.3 times more Water than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 2.1 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein