Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seed Butter:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Vitamin B2 and 7.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B1, 32.4 times more Vitamin B3, 11.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 33.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 22.8 times more Copper, 5.2 times more Iron, 28.3 times more Magnesium, 9.9 times more Manganese, 55.5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 7 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 1.8 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.5 times more Energy, 78.9 times more Fat, 53.8 times more Saturated Fat, 77.3 times more Omega 6, 28.5 times more Fiber and 57.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein