Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Juice Drink versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seed Butter:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Vitamin B2 and 7.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B1, 32.4 times more Vitamin B3, 11.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 33.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 22.8 times more Copper, 5.2 times more Iron, 28.3 times more Magnesium, 9.9 times more Manganese, 55.5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 7 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.8 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.5 times more Energy, 78.9 times more Fat, 53.8 times more Saturated Fat, 77.3 times more Omega 6, 28.5 times more Fiber and 57.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein