Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 304 times more Vitamin B1, 6.6 times more Vitamin B2, 17.5 times more Vitamin B3, 37 times more Vitamin B5, 62.2 times more Vitamin B6, 56.5 times more Vitamin B9 and 3.2 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Dried Beechnuts:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 13.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 27.9 times more Copper, 12.3 times more Iron, 26.3 times more Manganese, 15.4 times more Potassium, 7.6 times more Sodium and 2.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 13.7 times more Energy, 294.1 times more Fat, 272.3 times more Saturated Fat, 154.5 times more Omega 3, 593.2 times more Omega 6, 2.9 times more Carbohydrate and 88.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein