Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Dried Butternuts:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 3.3 times more Vitamin A and 7.5 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Dried Butternuts:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 26.3 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.9 times more Calcium, 10.2 times more Copper, 40.2 times more Iron, 23.7 times more Magnesium, 27.9 times more Phosphorus, 2.2 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 16.1 times more Energy, 949.7 times more Fat, 186.6 times more Saturated Fat, 2906 times more Omega 3, 3747.4 times more Omega 6, 1.3 times more Carbohydrate, 23.5 times more Fiber and 36.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein