Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Dried Butternuts
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Dried Butternuts
81.7g
Dried Butternuts have 16.1 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is very high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Dried Butternuts?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Dried Butternuts:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 53.7 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B6, 10.7 times more Vitamin B9 and 120.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Dried Butternuts:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.7 times more Calcium, 1.6 times more Copper, 7.3 times more Potassium and 424.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Selenium and 3.9 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 12.3 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 59 times more Fat, 180.4 times more Omega 3, 232.7 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate