Nutrient Comparison: Canned Grape Juice Drink VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Juice Drink versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Grape Juice Drink have 4.1 times more Vitamin B1 and 4.4 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B3, 11.9 times more Vitamin B5, 3.7 times more Vitamin B6, 56 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 8.2 times more Phosphorus, 4.3 times more Potassium and 9.3 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Juice Drink have 2.7 times more Carbohydrate and 9.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3, 30 times more Fiber and more Protein than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Grape Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.