Comparing Nutrients in 500 calories Canned Grape Juice DrinkVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Grape Juice Drink
877g
Cooked Chopped Frozen Broccoli
1786g
Canned Grape Juice Drink has 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Juice Drink or Cooked Chopped Frozen Broccoli?
Canned Grape Juice Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Juice Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Grape Juice Drink vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Grape Juice Drink have 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.6 times more Vitamin B3, 24.3 times more Vitamin B5, 7.6 times more Vitamin B6, 114 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 896.7 times more Vitamin K than Canned Grape Juice Drink.
500 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Juice Drink vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 9.6 times more Calcium, 3.1 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 16.6 times more Phosphorus, 8.8 times more Potassium, 14.3 times more Selenium, 2.5 times more Sodium, 19 times more Zinc and 2.2 times more Water than Canned Grape Juice Drink.
500 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Juice Drink have 1.3 times more Carbohydrate and 4.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 61.1 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.