Nutrient Comparison: Canned Grape Juice Drink VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Juice Drink versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Grape Juice Drink have 15.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Grape Juice Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 13.6 times more Potassium and 33.1 times more Sodium than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Iron and Potassium
- Both Canned Grape Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Juice Drink have 20.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.8 times more Carbohydrate, 26 times more Fiber and more Protein than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein