Nutrient Comparison: Canned Grape Juice Drink VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Juice Drink versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Juice Drink vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Grape Juice Drink has 15.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Grape Juice Drink vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Grape Juice Drink has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Iron, 13.6 times more Potassium and 33.1 times more Sodium than Canned Grape Juice Drink.
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Iron and Potassium
- Both Canned Grape Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Grape Juice Drink has 20.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 1.8 times more Carbohydrate, 26 times more Fiber and more Protein than Canned Grape Juice Drink.
- 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein