Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Grape Juice Drink
175g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Canned Grape Juice Drink, which is average in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Frozen Roasted Potatoes with Salt?
Canned Grape Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Grape Juice Drink have 34.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Grape Juice Drink have 2.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 6.1 times more Potassium and 14.9 times more Sodium than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium
Both Canned Grape Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Juice Drink have 1.2 times more Carbohydrate and 45.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 11.7 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein