Nutrient Comparison: As Served In Restaurant Horchata VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of As Served In Restaurant Horchata versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 89.3 times more Vitamin B3, more Vitamin B5 and 47.4 times more Vitamin B6 than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Toasted Sunflower Seeds:
- 100 grams of As Served In Restaurant Horchata have 87.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 917 times more Copper, 681 times more Iron, 43 times more Magnesium, 211.4 times more Manganese, 77.2 times more Phosphorus, 14.4 times more Potassium and 88.3 times more Zinc than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Energy, 80 times more Fat, 1.8 times more Carbohydrate, more Fiber and 35.9 times more Protein than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein