Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 89.3 times more Vitamin B3, more Vitamin B5 and 47.4 times more Vitamin B6 than As Served In Restaurant Horchata.
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Toasted Sunflower Seeds:
As Served In Restaurant Horchata have 87.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 917 times more Copper, 681 times more Iron, 43 times more Magnesium, 211.4 times more Manganese, 77.2 times more Phosphorus, 14.4 times more Potassium and 88.3 times more Zinc than As Served In Restaurant Horchata.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Energy, 80 times more Fat, 1.8 times more Carbohydrate, more Fiber and 35.9 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.