Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Toasted Sunflower Seeds
Weight per 500 calories
As Served In Restaurant Horchata
926g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 11.5 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Toasted Sunflower Seeds?
As Served In Restaurant Horchata VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5 and 4.1 times more Vitamin B6 than As Served In Restaurant Horchata.
500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Toasted Sunflower Seeds:
500 calories of As Served In Restaurant Horchata have 3.6 times more Calcium and 998.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 80 times more Copper, 59.4 times more Iron, 3.8 times more Magnesium, 18.4 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium and 7.7 times more Zinc than As Served In Restaurant Horchata.
500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of As Served In Restaurant Horchata have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Fat, more Fiber and 3.1 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein