Nutrient Comparison: Kiwi Strawberry Juice Drink VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Kiwi Strawberry Juice Drink versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwi Strawberry Juice Drink vs Dried Beechnuts:
- 100 grams of Kiwi Strawberry Juice Drink have 1.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Kiwi Strawberry Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Kiwi Strawberry Juice Drink vs Dried Beechnuts:
- 100 grams of Kiwi Strawberry Juice Drink have 13.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, 16.4 times more Iron, 72.6 times more Potassium, 3.5 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate and more Protein than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein