Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Cooked Frozen Carrots:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 6.5 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.6 times more Iron and 60.2 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 13 times more Energy, 28.2 times more Fat, 38.3 times more Saturated Fat, 9.7 times more Carbohydrate, 13.3 times more Sugars and 4.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein