Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Cooked Frozen Carrots
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Cooked Frozen Carrots
270g
French Vanilla Cafe Instant Coffee KRAFT has 13 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Cooked Frozen Carrots?
French Vanilla Cafe Instant Coffee KRAFT VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 37.9 times more Calcium, 20.9 times more Iron, 2 times more Phosphorus, 4.6 times more Potassium, 1.9 times more Sodium and 782.8 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 2.2 times more Fat and 2.9 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 30.6 times more Fiber and 3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein