Nutrient Comparison: Lemonade-flavor Drink, Powder VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Stewed Canned Tomatoes:
- 100 grams of Lemonade-flavor Drink, Powder have 5.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 23 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Stewed Canned Tomatoes:
- 100 grams of Lemonade-flavor Drink, Powder have 13.8 times more Magnesium and 5 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 4.5 times more Copper, 7.8 times more Iron, 5.4 times more Manganese, 5.3 times more Potassium, 1.7 times more Sodium and 176 times more Water than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese and Potassium
- Both Lemonade-flavor Drink, Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade-flavor Drink, Powder have 14.6 times more Energy, 14.7 times more Omega 3, 4.7 times more Omega 6, 15.8 times more Carbohydrate, 27.6 times more Sugars and 12.1 times more Fructose than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fiber than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Lemonade-flavor Drink, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 100 grams.