Comparing Nutrients in 14 ounces Lemonade-flavor Drink, Powder VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	52% 1508kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	4.13% 4g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	2.27% 0.73g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	8.12% 1.4g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	19% 24.6g	130g per day for Men 19-50 years
Sugars	532% 386g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	124% 90g	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.97g	% 6.47g	g per day for Men 19-50 years
Sucrose	% 287g	% 0.079g	g per day for Men 19-50 years
Fiber	0% 0g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	0% 0g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	156% 655mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	34.4% 516mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Stewed Canned Tomatoes:

• 14 ounces of Lemonade-flavor Drink, Powder have 5.1 times more Vitamin C than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 23 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
• 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Lemonade-flavor Drink, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Stewed Canned Tomatoes:

• 14 ounces of Lemonade-flavor Drink, Powder have 13.8 times more Magnesium and 5 times more Phosphorus than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 4.5 times more Copper, 7.8 times more Iron, 5.4 times more Manganese, 5.3 times more Potassium, 1.7 times more Sodium and 176 times more Water than Lemonade-flavor Drink, Powder.
• 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese and Potassium
• Both Lemonade-flavor Drink, Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Lemonade-flavor Drink, Powder have 14.6 times more Energy, 14.7 times more Omega 3, 4.7 times more Omega 6, 15.8 times more Carbohydrate, 27.6 times more Sugars and 12.1 times more Fructose than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Lemonade-flavor Drink, Powder.
• 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.