Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder, Prepared With Water versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin B1, 30 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 4 times more Copper, 20 times more Iron, 2.4 times more Phosphorus and 66.7 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain 1.5 times more Carbohydrate and 1.4 times more Fructose than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.