Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Fresh Orange juice
Weight per 300 calories
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Fresh Orange juice
667g
Raw Orange juice has 1.7 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 18 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Fresh Orange juice:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 2 times more Magnesium, 21.7 times more Sodium and 1.8 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 2.4 times more Copper, 12 times more Iron, 1.5 times more Phosphorus and 40 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron and Potassium
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.4 times more Sugars and 1.2 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Protein
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.