Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 50 times more Vitamin B1, 16.7 times more Vitamin B2, 55.6 times more Vitamin B3, 23.3 times more Vitamin B6, 30 times more Vitamin B9 and 2.8 times more Vitamin C than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 35 times more Calcium, 3.6 times more Copper, more Iron, 7 times more Magnesium, 22 times more Phosphorus and 19.6 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.