Comparing Nutrients in 100 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Oranges with Peel
Weight per 100 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Oranges with Peel
159g
Raw Oranges with Peel have 3 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is low in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 16.7 times more Vitamin B1, 5.6 times more Vitamin B2, 18.5 times more Vitamin B3, 7.8 times more Vitamin B6 and 10 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oranges with Peel :
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 3.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.7 times more Calcium, more Iron, 2.3 times more Magnesium, 7.3 times more Phosphorus, 6.5 times more Potassium and 2.3 times more Selenium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.