Nutrient Comparison: Powder Lemonade VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Powder Lemonade versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Lemonade vs Boiled Broccoli:
- 100 g of Boiled and Drained Broccoli contain more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 10.3 times more Vitamin B5, 7.7 times more Vitamin B6, 18 times more Vitamin B9, 1.6 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Lemonade vs Boiled Broccoli:
- 100 grams of Powder Lemonade have 11.8 times more Magnesium and 1.2 times more Sodium than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 2 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 12.1 times more Manganese, 16.8 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 4.5 times more Zinc and 62.4 times more Water than Powder Lemonade.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Lemonade have 10.7 times more Energy, 7.9 times more Omega 6, 13.6 times more Carbohydrate, 68.1 times more Sugars and 23.6 times more Fructose than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 2.3 times more Omega 3, 8.3 times more Fiber and more Protein than Powder Lemonade.
- 100 grams of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6