Nutrient Comparison: Powder Lemonade VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Powder Lemonade versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Lemonade vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6, 9.3 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Powder Lemonade.
- Both Powder Lemonade and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Lemonade vs Cooked Chopped Frozen Broccoli:
- 100 grams of Powder Lemonade have 1.3 times more Copper, 19 times more Magnesium and 4.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 3.2 times more Iron, 13.9 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Zinc and 63.4 times more Water than Powder Lemonade.
- Both Powder Lemonade and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 grams.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Powder Lemonade as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Lemonade have 13.4 times more Energy, 1.2 times more Omega 3, 31.2 times more Omega 6, 18.2 times more Carbohydrate and 64.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 7.5 times more Fiber and more Protein than Powder Lemonade.
- 100 grams of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6