Nutrient Comparison: Powder Lemonade VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Powder Lemonade versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Lemonade vs Frozen Carrots:
- 100 grams of Powder Lemonade have 16 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Lemonade vs Frozen Carrots:
- 100 grams of Powder Lemonade have 20.6 times more Magnesium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 10.7 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium, 3.3 times more Zinc and 63 times more Water than Powder Lemonade.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Powder Lemonade as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Lemonade have 10.4 times more Energy, 3.1 times more Omega 3, 1.6 times more Omega 6, 12.4 times more Carbohydrate, 19.9 times more Sugars and 56.5 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 8.3 times more Fiber than Powder Lemonade.
- 100 grams of Powder Lemonade provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.