Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Powder Chocolate Malted Drink Mix versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Oil Roasted Cashews:
- 100 grams of Powder Chocolate Malted Drink Mix have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.4 times more Vitamin E and 13.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Oil Roasted Cashews:
- 100 grams of Powder Chocolate Malted Drink Mix have 1.4 times more Calcium and 14.6 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 10.2 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 2.9 times more Selenium and 6.7 times more Zinc than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Oil Roasted Cashews contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Chocolate Malted Drink Mix have 1.3 times more Omega 3, 2.9 times more Carbohydrate, 13.3 times more Sugars and 1.5 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.4 times more Energy, 10 times more Fat, 3.6 times more Saturated Fat, 14.5 times more Omega 6 and 3.3 times more Protein than Powder Chocolate Malted Drink Mix.