Oil Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Powder Chocolate Malted Drink Mix, which is very high in comparison to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Oil Roasted Cashews?
Powder Chocolate Malted Drink Mix VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Oil Roasted Cashews:
100 calories of Powder Chocolate Malted Drink Mix have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.8 times more Vitamin K than Powder Chocolate Malted Drink Mix.
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Oil Roasted Cashews:
100 calories of Powder Chocolate Malted Drink Mix have 1.4 times more Potassium and 20.6 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 7.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Selenium and 4.7 times more Zinc than Powder Chocolate Malted Drink Mix.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Chocolate Malted Drink Mix have 4.1 times more Carbohydrate, 18.8 times more Sugars and 2.1 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 7.1 times more Fat, 2.5 times more Saturated Fat, 10.3 times more Omega 6 and 2.3 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.