Nutrient Comparison: Low Carb MONSTER Energy Drink VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Low Carb MONSTER Energy Drink versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Potato Skin:
- 100 grams of Low Carb MONSTER Energy Drink have 18.6 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Potato Skin:
- 100 grams of Low Carb MONSTER Energy Drink have 7.5 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Low Carb MONSTER Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 11.6 times more Energy, 9 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.