Comparing Nutrients in 300 calories Low Carb MONSTER Energy DrinkVS Potato Skin
Weight per 300 calories
Low Carb MONSTER Energy Drink
6000g
Potato Skin
517g
Raw Potato Skin has 11.6 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is low in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Potato Skin?
Low Carb MONSTER Energy Drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Potato Skin?
Lets compare vitamin content per 300 calories of Low Carb MONSTER Energy Drink vs Potato Skin:
300 calories of Low Carb MONSTER Energy Drink have 216.1 times more Vitamin B2, 93.6 times more Vitamin B3, 40.4 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Carb MONSTER Energy Drink vs Potato Skin:
300 calories of Low Carb MONSTER Energy Drink have 87 times more Sodium and 13.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Carb MONSTER Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Carb MONSTER Energy Drink have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.