Comparing Nutrients in 100 grams Fortified With Vitamin C Apple Juice Light MOTTS VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	0.76% 22kcal	0.97% 28kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	NA	2.63% 0.042g	1.6g per day for Men 19-50 years
Omega 6	NA	0.076% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.92% 5.1g	4.1% 5.35g	130g per day for Men 19-50 years
Sugars	6.62% 4.8g	2.03% 1.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	0% 0g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	NA	5.67% 51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.86% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.5% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	44.6% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.8% 1.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	73.4% 88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	0.3% 3mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	NA	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	7.63% 0.61mg	8mg per day for Men 19-50 years
Magnesium	NA	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	NA	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7% 49mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	NA	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Cooked Chopped Frozen Broccoli per 100 g

Compare the macro and micronutrient content in 100 g of Fortified With Vitamin C Apple Juice Light MOTTS versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Chopped Frozen Broccoli:

• 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparing minerals per 100 grams for Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Chopped Frozen Broccoli:

• 100 g of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 3.1 times more Iron and 2.8 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
• 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 100 g of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.