Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is very low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Cooked Chopped Frozen Broccoli?
Fortified With Vitamin C Apple Juice Light MOTTS VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Chopped Frozen Broccoli:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Sodium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8.6 times more Calcium, 2.4 times more Iron and 2.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.2 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein